Does your "monkey mind" drive you a little bit crazy? Mine does sometimes! All day long, thoughts pop in and pass on through like endless messages on a ticker tape. Occasionally I think, "Gosh! Where on earth did that thought come from?!"
If you're anything like me, you might have a judgement "about" your over-thinking monkey mind...
Imagine you're surfing and you see a large, dark shadow moving slowly under the surface of the water... and then you see... a fin! What do you experience? A sense of terror; your heart starts racing, your breathing quickens, you feel panicked!
Your brilliant brain is bringing your attention to the present moment, preparing you to fight, freeze or flee from the impending danger...
Old Habits and Addictions Can be Changed Without the Effort of Willpower, But Rather, the Power of Insight...